Our Courses


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Exclusively kids batches

Yoga Helps arrest a child’s wandering mind. Builds attention span and concentration power. Augments imagination and creativity.



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Adults batches

Yoga develops awareness of body, mind and breath. Relieves mental and physical fatigue. Boosts energy levels and deep relaxation too.



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Pranayama and meditation

One can control the rhythms of pranic energy with pranayama and achieve healthy body & mind. meditation Reduce Stress & Anxiety.



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Personal training

Yoga instructors can help you learn simple variations of complex asanas with Personal training.



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POWER YOGA Workshop

Our workshops range from 2 hours to multi-week series and are designed to elevate your Power Yoga practice.



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Therapy band workshop

Relaxes the nervous system. This helps overcome issues like stage fright. Increases flexibility in the legs and hips. Improves motion.



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Pranayam and meditation workshop

Our workshops range from 2 hours to multi-week series and are designed to elevate Pranayam and meditation workshop practice.



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Teacher Training Course

Course has all the tools for aspiring Yoga Teachers to develop a solid foundation to be able to find a unique Yogic self-expression.



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Corporate yoga

Yoga District's mission is that every being deserves the holistic benefits of yoga as a practical tool of empowerment, health, and physical fitness.



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Chair Yoga

Chair yoga is an ideal exercise for those suffering from conditions, such as chronic pain and multiple sclerosis.



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Advance Yoga

With years of yoga experience, you're ready to explore new variations and more challenging asana.



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Yoga workshops

Yoga workshops Helps overcome negative emotions like jealousy, fear and anger. Fosters a positive self image and increases confidence.



Make your appointment today!
This is Mind & Body Yoga Institute, Pune