Bharadvajasana gives a good twist to your back. It is done by first sitting with both the legs in front, then bending the legs and placing them at the back in the left or right side. After that one should twist to the opposite side in which the legs are placed with hands on the knees. If there is any disorder of the neck then this asana should be done without turning the neck. This asana gives relief from back pain and helps in recovering from Arthritis, Diabetis, gas trouble and acidity.

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