Bhujangasan also known as snake pose is an asan with various benefits. The procedure of Bhujangasan is to sleep on the stomach, rest your palms near the shoulders and lift your upper body followed by inhaling the air. This asan can be done by joining both the legs or keeping distance between them. While realeasing the asan are should exhale the air and come to the normal position. This asan helps reduce indigesation, acidity, gas trouble, back ache and increases flexibility.
The person who have undergone any operation of the stomach are suggested to consult a doctor before practicing this asana.