Dhanurasana gives you various benefits like relief from indigestion and gastric troubles. It also improves the blood circulation of the legs specifically the thighs. It reduces back ache and increases the flexibility of the spine.
The procedure of doing Dhanurasana is as follows:
Lay down on your stomach, bend your legs and hold the ankle with your hand. Raise your thighs, chest and head up and try to balance on your stomach. Breath normally. The people who have undergone any operation of the stomach, or have problems like Hernia, Colitis are instructed not to do this asana.