Parivrtta Trikonasana

Take proper distance in both the legs. Turn your left foot towards the left side and touch your right palm on the ground near your left foot. Stretch your left hand upwards. Remember to breath normally and do the asana slowly. This asana can be done on both left as well as right side. The benefits of this asana are proper blood circulation, relief from back ache and increase in the flexibility of the spine and lower back.

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