Pawanmuktasana

Lie down on the back. Then fold your both legs. Hold your legs with your hands and rest them on your stomach. Lift your head and try touch it to your knees. After completeing the asana you would feel a slight pressure on your stomach. People suffering from disorders of the neck and high blood pressure should do this asana without lifting your neck. The benefits of this asana are relief from back pain and gastric troubles.

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