Lay down on your stomach. Place both the hands near your body. Touch your chin on the floor. Then lift any one of your leg and sustain the posture. Repeat the same procedure with another leg. Remember not to bend your leg and also breathe normally. This asana gives pressure on the stomach and back. People suffering from Hernia, Gynaec problems are suggested to take doctors advice before practicing this asana.

Comments ( 0 )

    Leave A Comment

    Your email address will not be published. Required fields are marked *